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One of the best and simplest ways to diet to lose weight and a healthy body is maintaining a whole foods diet. You cant ever go wrong with clean eating and staying healthy. What it really means is eating whole foods in the state as found in nature or close to it. Basically, little to no processing at all! No genetically engineered, chemical filled foods. We're talking about Whole foods as Nature Intended. If you're still confused we're talking mostly organic fruits meats and veggies. No listing of ingredients should be included in the previous list with grains especially.
Let's be very clear. Farming and agriculture are huge businesses the more they can, cheapen a product to stretch $ 1 to make more dollars they'll. Agriculture is no longer about the highest quality whole foods for the betterment of the people. For the most part it comes down to processing, chemical preservatives, fillers, sugar and then any other number of death dealing methods. Ok, this is a bit harsh but it's true. Clean eating will stop you from worrying so much about this. It can benefit to stop the entire obsessive calorie counting, and label reading frenzy every dieter is on.
When is a diet is a diet? I'd rather imagine a whole foods diet more of a lifestyle change, moving towards better health and longevity. The list of benefits includes weight reduction, increased energy and better (healthier) looking skin. Clean eating is just cutting out anything that has been tampered with by man. It means to eat vegetables and fruit grown organically with little to no chemical pesticides. It means eating meats from healthy animals which are free to roam, fed grass and whole grain products no antibiotics, steroids or anything toxic. The entire animal, the whole fruit in its natural form with all of nutrients intact and never extracted.
This way of eating can aid in the increase of your vitality and longevity. You'll have better energy and intake fewer calories. You'll have less chemicals stored in your fat cells and for that reason your body could be more prone to to produce lot more fat much faster.
Try a whole foods diet for 2 weeks. You'll still need to worry about portion control and don't forget to eat protein with every meal so you stay satiated. Clean eating will change your life and your outlook on life.